Vegan Protein Powder Review

The myth…

Honest review of best vegan protein powders: After you’ve finished your workout, the first thing you’ll probably do is reach for your protein shake. Helping to feed your muscles and repair the tiny tears that are responsible for muscle growth – this protein shake is one of your most valuable post gym nourishment’s. But have you ever thought about switching to vegan protein powder over whey?

So… Where do vegans get their protein from?, you will already know how the protein deficiency that vegans suffer from is a myth and there is so much readily available if you follow a sensible diet. However, if you feel that you need more, whether because of consistent exercise, dietary restrictions or time pressure, then an extra boost of vegan protein powder might be right for you.

Protein powder is a really simple, prep-free way to increase protein intake. So if you want to build muscles on a plant-based basis, a vegan protein supplement might be useful.

Whey-based protein powders are the most common and since whey is made from milk, they may be unsuitable for allergy sufferers or, like me, are not vegan.

Vegan proteins are derived from plants (think of nuts, seeds, grains, etc.) and not milk, but the big question is whether they are good? How do they taste? What protein content do they contain? And above all, will they make me fart like a good protein powder should? (because we need the thrust when squatting!).

best tasting vegan protein powder

Making a choice…

Finding the right protein powder can be an endless labyrinth of contradictory ratings, strangely creative flavors and prizes similar to a checked bag. Rest assured, we have risen to the challenge of gathering the best herbal traits for a healthy everyday life.

When it comes to protein powder, vegan or otherwise, the verdict is often between Well, I guess it’s not so bad, and why did you get me to put it in my mouth? Until you’ve added honey, frozen berries, and the will not to combine it with a toddler-sized sandwich, you’ve got a mostly tasty, totally healthy drink that you’ll probably have to finish. Does that sound familiar to you?

Between confusing ingredients and superpowers like health claims, the possibilities seem endless. Should you get the tub with the big bent bicep that sweats in neon? Or maybe it has iridescent writing and a symbol that looks like it has something to do with chemistry? And let’s not forget that the completely convincing new taste called Celebrity Maple Crepe? But before we talk about taste, we wonder why vegans?

Vegan protein powders are excellent for a variety of reasons. Lower in cholesterol and saturated fat, they are filled with heart-healthy plant sterols. Vegetable foods also contain a higher pH and tend to have a less acidic effect on the body, as well as a higher fiber content compared to animal protein, which contains very little. One of the most common reasons for choosing vegan protein is to avoid hormones and antibiotics, which are common in meat and livestock farming. Ultimately, the ingredients are less complicated with a clear understanding of what you are actually putting into your body.

So whether you want to add lean, healthy mass for training purposes or just need a reliable way to incorporate vitamins and proteins into your daily routine, we’ve given up guessing which vegan protein powder to choose. Tested on meat eaters, vegetarians and of course vegans, we mixed and swallowed our way to find the best of the best. Skip the long corridors of bags and tubs and get all the plant-based benefits delivered straight to your door, it’s a small addition to your kitchen with some seriously great benefits.

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The difference…

Protein powder is a simple, unprepared method to increase the protein content for the day. Choosing a vegan brand simply means that the protein comes from plants (remember nuts, seeds, grains, legumes) and not from animal products (such as dairy products, meat and eggs).

Soy, hemp, pea, rice and peanuts are examples of vegan protein powders. However, it is important to remember that soy is the only complete vegan protein that contains all nine essential amino acids.

The other vegetable proteins lack at least one of the essential amino acids.

So if you’re not using a soy product, look for a powder that combines protein sources like peas and rice. Or you can combine the powder with another food, Bonci suggests. For example, mix hemp protein powder in oat flakes or pea protein powder in a smoothie with nut butter.

It is also worth noting that not everyone loves the aftertaste of vegan protein powder. Bonci said…

But this can be improved by adding things like spices like pumpkin cake spice, cocoa powder, some citrus fruits like grated orange peels or extracts like vanilla, almonds or lemon

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Look out for…

First things first – to get more protein into your vegetarian or vegan diet, you need to go beyond vegan protein shakes. If you look closely, your local supermarket will be loaded with vegan-friendly dishes and snacks – like tofu, tempeh and seitan – that build muscle without ethical (or financial) concerns.

But it’s just as important to know what’s in your vegan protein powder. Below are three of the most important ingredients to consider before investing.

Pea Protein: Don’t worry, we’re not talking about Green Giant. Instead, pea protein powder is made from field peas – which are almost four times richer in protein than sweet peas – which means that most pea protein powders contain up to 80% protein. The pea protein is allergen-free, i.e. it is suitable for vegans and people with food allergies and free of dairy products, eggs and soya. [View Pea Protein Products]

Soy Protein: This vegan protein has been used for decades and comes from degreased soy flour. After processing, it can contain up to 90% protein and has a neutral taste, i.e. it is suitable for mixing in smoothies, shakes and other protein formulations. [View Soy Protein Products]

Hemp Protein: Hemp protein contains 20 amino acids and provides healthy omega fatty acids and fiber. Hemp protein has also been found to improve heart health, skim off sugar cravings and strengthen the immune system. [View Hemp Protein Products]

Best vegan protein powders…

1. Wyldsson Vegan Protein – Chocolate Orange

Wyldsson Vegan Protein - Chocolate Orange  Review

As the best rated vegan protein powder at Amazon, we had high expectations of this product and in a week of testing filled with random breakfasts and missed lunches, it came to salvation and didn’t disappoint.

We tried the vanilla flavour and orange chocolate with oat and rice milk – the orange and chocolate/oat milk was the clear winner and received a total of more mmmms compared to vanilla.

The taste is more chocolatier than orange, but the interesting thing about this taste is that it actually tastes of raw chocolate and not of the wrong sugary stuff. In fact, there are no artificial flavours in this product.

What’s in it: Organic mixture of peas, pumpkin and sunflowers and an organic fruit mixture of dates, strawberries, baobab and bananas. Also contains cinnamon and turmeric, low-fat cocoa, flax and chicory root.

20g protein, 3.7g fibre, 153 cals per 40g serving

2. Supernova Protein Man 02 – Chocolate

Supernova Protein Man 02 - Chocolate Review

Supernova’s vegan protein powder for men contains some of the most special ingredients on the market – the only flavor of this variety is raw Peruvian organic cocoa. Impressed? Like us, but it depended on the taste and the extra feather in our step more than anything else. Supernova’s vegan protein is full of adaptogens, which are essentially herbal medicines, and contains superfoods such as black maca and medicinal mushroom cordyzeps, an immune system booster of the highest order. The taste is pleasant, without traces of counterfeit sweeteners – thanks to Peruvian cocoa. Bonus: You can buy it at Amazon prime.

What’s in it: Fermented pea protein (from organically grown peas), organic brown rice protein, raw organic cocoa, organic Ashwagandha, organic Black Maca, raw organic Camu-Camu, raw organic Agaveninulin, Premium MSM (biologically active sulfur) Schisandra berry, organic cordelle, stevia plant.

109 calories with 17g protein per 30g serving.

3. Nuzest – Vanilla

Nuzest - Vanilla Review

Our favourite from the Nuzest line was the smooth vanilla. Similar to the aroma of vanilla beans, Nuzest’s gold-pea based protein was surprisingly tasty when mixed with everything from water to almonds to soy milk.

Our favourite combination was chilled almond milk with just a hint of mint. Ideal for those with a sweet tooth who want to do without sugar without affecting the taste.

What’s in it: European pea protein isolate, natural vanilla flavour and Katemfe fruit extract.

90 calories 21g protein per 25g serving

best vegan protein powder 2019

Why vegan…

When you think of protein powder for the first time, you can imagine a super ripped guy devouring shakes of raw eggs and thick whey protein with a name like “TRIPLE X MASS 3000”. The truth is, protein powder won’t turn you into a ship’s hull overnight (and won’t lift you heavy while we’re at it). Also, not everything is reworked with horrible ingredient labels, and conventional whey isn’t the only choice. (For your information, here’s the list of different types of proteins.)

You can also get protein from plants, and it’s a pretty solid option because it consumes less resources than most animal proteins. Why? It’s easier to extract, which means minimal processing, says Kim McDevitt, M.P.H., R.D., a vegetable “flexitarist” and Vega National Educator. Vegetable protein also tends to be easily digestible – no lactose problems here – and because it is, well, protein, it will help build lean muscles and support muscle repair and regeneration after exercise.

But do you really need protein powder?

I’m a big advocate of eating real food, but sometimes that’s just not possible

…says McDevitt.

That’s the next best thing you can eat – a protein powder that’s so minimally processed and doesn’t contain many of those fillers and additives.

There’s only one problem: if you’re used to the milkiness of whey protein or want a protein powder that tastes like Nesquik Chocolate Milk, it can be harder to switch to vegetable proteins. There are many ways out there, but not all taste great. That’s why we’ve put together this article of the best vegan and vegetable protein powders to help make drinking your post-workout shake a pleasure, not an obligation.

Great video…

Summary…

It is fairly easy for a vegan diet to meet daily recommendations for protein, as long as your calorie intake is adequate. Strict protein combining is not medically necessary; it is much more important to eat a balanced and varied diet throughout the day.

Vegan food: Facts and Fables

People who follow a vegan diet do not eat animal products. They therefore do not eat meat, fish, eggs or dairy products, and some vegans also choose not to eat honey. There are many fables about the advantages and disadvantages of a vegan diet.
 
Myth: You get less iron inside
 
Animal products are indeed an important source of iron. However, it is possible to maintain your daily iron dose by consuming other products. vegetables, which contain a lot of iron: Wholemeal products, pulses, seeds and dark green leafy vegetables 
 
However, there is an important difference between iron from animal foods and iron from plant foods:
 
Animal feed is a source of haem iron.
 
Herbal diet contains mainly non-hem iron, the body absorbs this type less easily.
 
Do you eat vegan? Then you need to eat more products with non-haem iron to get the same amount of iron. You can help your body by taking a vitamin C-rich product with your meal, such as a kiwi or citrus fruit.
 
Vitamin C ensures that non-haem iron is better absorbed. Avoid eating foods rich in vegetables (such as spinach and rhubarb) such as coffee, tea, red wine and oxalic acid during meals as these inhibit the absorption of iron.
 
Fact: You don’t get vitamin B12
 
Vitamin B12 is only found in animal products. This vitamin is important for the growth, build-up and repair of tissue. Do you follow a vegan diet? Remember that you will receive enough vitamin B12. You can swallow supplements or opt for fortified foods.
 
Myth: You get less calcium inside
 
Since people who eat vegan also do not eat eggs or dairy products, it is often more difficult for them to get enough calcium. Calcium deficiency can lead to health problems such as osteoporosis. However, it is possible to take your daily dose of calcium from tempé or tofu.
 
Myth: You do not get omega-3 fatty acids inside
 
Fish is an important source of omega-3 fatty acids. People who eat vegan food should therefore take care to obtain these important fatty acids in
other ways. Omega-3 fatty acids:
 
    • walnuts
    • Soy products.
    • Oil types such as linseed oil, nut oil and rapeseed oil.
    • Green leafy vegetables such as rocket salad, lamb’s lettuce and spinach.
    • Sea vegetables like Nori and sea lavender.
Fact: You’ll get fewer calories
 
Vegetables contain less energy (kcal) than animal products. Therefore, it is a fact that if you eat vegan, you need to eat much more to get the daily recommended amount of calories. Keep this in mind if you are on a vegan diet.
 
Tofu is a complete meat substitute
 
Fabel Tofu provides a lot of protein, but no vitamin B12. For this reason it is not a complete meat substitute.
 
Snacks like sweets always fit into a vegetarian diet
 
In many sweets gelatine is used, this is a thickener and comes from the bones and skins of pigs and cattle. But also the dye shellac comes from dead animals and lacquered lice. Good to get food labels
 

Advantages of a vegan diet

 
Protecting the environment
 
It is a fact that agricultural animal husbandry emits around 18 percent more emissions than transport. The share of global methane emissions amounts to 37 percent, for the greenhouse gas CO2 to 9 percent and for nitrous oxide even to 65 percent. In addition, fertilisers and pesticides used in agriculture and the livestock industry pollute soil, air and groundwater.
 
Higher fibre content
 
Vegans usually consume three times more fiber than omnivores. Dietary fibres not only transport off the body’s own toxins and cholesterol, but also keep the intestines going. Thus they protect against numerous diseases
 
Vegans are healthier
 
Vegans are not only healthier because of the change in diet: they also usually adapt their entire lifestyle. They do not smoke on average, exercise more often and drink less.
 
Factory farming
 
Antibiotics are used diligently in mass livestock farming. In addition, the animals stand together densely at densely crowded together. So that they do not die long before slaughter, they are given antibiotics. When we eat meat, we unconsciously take a portion of these antibiotics, which can make us resistant to them.
 
Healthy heart
 
Recent studies confirm that vegans have a lower risk of developing cardiovascular disease. The mortality rate from heart disease, for example, is 24 percent lower.
 
Low in calories
 
Basically, vegetable foods have a greater health potential. In addition, the problematic substances that are added to animal food, such as a high calorie content, are not so strongly dosed in the plants.
 
Better attitude to life
 
A change in diet and more exercise will improve your lifestyle. Moreover, one can be so sure that no animals are unnecessarily burdened by one’s own behaviour.
 
Large product range
 
In the meantime there is an extensive product range in the area of vegan nutrition. This is complemented by a large selection of cookbooks that make getting started much easier.
 
No high blood pressure
 
Vegans have about 1 third to half more rarely high blood pressure than non-vegans.
 
Prevention of cancer
 
People who regularly eat high amounts of vegetables and fruit are less likely to develop cancer of the breast, colon, lungs, bladder, stomach, mouth, etc.
 

Advantages for the own psyche & thus the society

 
Vegan nutrition for most vegans is primarily based on compassion and the simple thought that you don’t want to co-create what you don’t want anyone to have.
 
It makes it possible to live in harmony with one’s own ideals. That means self-realization. It is good to be faithful to one’s own emotions, creating more depth and less arbitrariness in every relationship.
 
It blurs the feeling of powerlessness. The world may remain hard and unjust, but one’s own life can be transformed at will. It’s no big deal but it’s fun. A new attitude to life develops.
 
Since nutrition takes up a very large part of our lives, a change in diet is very often associated with an opening up to other, completely new topics. It is quite possible that many people shy away from switching to veganism because they subconsciously know that change will not stop there.
 
Many people are increasingly committed to others (no matter which species) parallel to the vegan lifestyle.
 
This gives meaning to one’s own life and also helps others, even if it is only to convey to other people that one can change something if one wants to
 
Those who are vegan with the consciousness that not every consciousness wants to be expandable to the same extent or at the same time as their own, live particularly happily.
 

Advantages for one’s own mental health

Legumes, whole grains, vegetables, fruit Healthy eating vegans consume up to 3 times more fiber than omnivores. Dietary fibres keep the intestines going, remove cholesterol and other toxins from the body and thus protect against degenerative diseases.
 
(Especially raw) plants are full of natural antioxidants that protect against arthritis, cardiovascular disease and other degenerative diseases.
 
Isoflavones are found mainly in soybeans and protect against prostate cancer, breast cancer and can improve bone health, as some studies have shown.
 
Isoflavones are also called phytoestrogens because their chemical structure is similar to that of estrogen but also that of androgens. With this name, together with the popular wisdom that soya helps women in the menopause, people (especially men) are made afraid of feminization.
 
Phytoestrogens is actually an incomplete, if not misleading name for isoflavones.
 
1. are there different isoflavones whose effect is lumped into one pot?
 
2. Isoflavones also resemble androgens (so why the fear of feminization?)
 
3. Isoflavones seem to have a gender hormonal effect only in very high doses (since they are similar but not identical to estrogens and androgens).
 
4. it is not clear whether menopausal women are more symptom-free thanks to isoflavones or thanks to the whole soy plant.
 
Even critical voices note that the effect of isolated isoflavones is not guaranteed to be positive.
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